Healthy 'Skin Food'
Our skin is a vital organ in our bodies’ defense against the pressures of the outside world. It's important to protect and care for your skin. With the right food choices you can nourish your skin from the inside out and reach your skin goals! Here are 3 foods to include in your ‘healthy skin’ diet: 1. Fatty fish Fatty fish can be found in salmon, mackerel, and herring, which contain rich sources of Omega-3 fatty acids. Why is this vitamin important for skin health? Omega-3 f