Pilates: These mat-based classes focus on core stability and spinal alignment by integrating the entire body. They will challenge your strength, balance, and coordination while working towards more efficient, fluid movements. Beginner to advanced practitioners welcome and accommodated.

Yoga: Classes will focus on linking movement to breath. Expect a well-rounded hour including standing poses, flowing sequences, balancing postures, and seated poses. Focus will be on breathing, increasing range-of-motion, flexibility, strength, and balance all while reducing stress and tension. All levels welcome and accommodated.

Pi-Yo: An invigorating blend of Yoga and Pilates. Get the best of both traditions in this integrated class. All levels are welcome and accommodated through modifications and variations.

Yoga + Core:This is for all you Yogi's who know you need core work, but hate to do Pilates! We are infusing our vinyassa flow yoga with strong core movements to develop a strong, toned core from which to deepen your entire practice.

Yoga for Relaxation: Join Chris for a relaxing Sunday afternoon class. This class will have a wonderful mix of standing, flowing poses, and seated, flexibility postures. All levels are welcome and accommodated. A great way to end the weekend.

Power Yoga: This vigorous class will begin with sun salutations, warming the body for a dynamic multi-directional practice in the Vinyasa flow style. This level emphasizes correct alignment and deeping poses. This class is fun for students who are ready to explore some arm balances, backbends and inversions. You will go deeper into your practice by exploring core breath techniques and utilizing the bandhas. Expect to sweat! Some previous yoga experience is recommended.

Restorative Yoga/Yin: This class will begin with a restorative yoga "flow" sequence, incorporating some Sun Salute variations, standing poses, and moderate balances. We will take our time transitioning between poses, and linger in the poses a bit longer than usual to offer a good stretch and greater understanding of alignment. The class will end with 20-30 minutes of traditional "Yin" poses. These are familiar seated poses held for 2-3 minutes time, offering an even greater release for tight hips, hamstrings, low backs, and shoulders. This is a perfect class for those who enjoy a little slower pace, those new to yoga, healing injuries, Seniors, or even athletes who just need a good counter-balance to their vigorous workouts. All levels are welcome, and will find great benefits!