ANNOUNCING OUR NEW TEACHER...

ZENY!!!

 

We are so happy to announce that

Zeny will be joining our Renewal Room staff this month! 

For those of you who know her...she needs no introduction!

For those of you who don't...

simply come take a class, and you'll see why we are so excited!

 

She will be taking over Mary Beth's T/TH morning classes

...but will be offering totally new classes, in her unique style!

*please also note the slight time change 

 

With this new addition, there will be other changes made to the schedule, as well. 

So please take a careful look at our NEW SCHEDULE, Beginning Jan. 19th below:

                                                                                      (We are closed for MLK Day, Jan 18th)

 

                                                              NEW SCHEDULE

                                                    *new classes in BOLD

 

                                        MON:    9:30 am   Pilates  (Becca)

 

                                        TUES:    9:45 am  Power Yoga   (Zeny)

                                                    6:30 pm  PiYo   (Becca)

 

                                        WED:    9:30 am  Restorative Flow/Yin   (Becca)

 

                                      THURS:   9:45 am  Yoga + Core   (Zeny)

                                                   6:30 pm  PiYo   (Kelly)

 

                                        FRI:      9:30 am   Yoga    (Becca)

 

                                        SAT:     9:30 am   PiYo    (Rotation)

 

                                        SUN:    3:30 pm   Yoga for Relaxation  (Chris)

 

 

So, to clarify, there are now NO "express" classes M/W/F's.  These "gentle" styles have been combined into one, hour long class:  WED. 9:30-10:30, Restorative Flow/Yin. There will be a half-hour of gentle flow, followed by a half-hour of Yin...just like the previous express classes, only combined.  If you still have punches on your discounted "express" cards, you will simply use "2" punches for the new hour long class.  This will be a great class for those wanting a "flexibility based" yoga practice, with plenty of time in the poses and transitions.  Perfect for those new to yoga, healing injuries, seniors, or athletes needing a counter-balance to the more vigorous workouts.  For those of you who like to attend class a couple times a week, please make note that the SUN. 3:30-4:30 Yoga for Relaxation class with Chris makes a perfect compliment to the Restorative Flow/Yin. : )

Please email or call me directly if you have any additional questions.

 

Zeny, on the other hand, will be introducing Power Yoga to our schedule, and taking the Yoga+Core class to Thursdays. These classes are the most vigorous classes on the schedule, and are more appropriate for those with a little yoga experience under their belts.  So if you want a good workout, come see Zeny!  Please note the slight time change again:  9:45-10:45 am  T/THs

 

The rest of our great classes will stay the same.  Due to all the recent communications, you will not be receiving another "Newsletter" in February...so please note that the studio will BE CLOSED, MONDAY FEB. 15 for President's Day.  As always, we thank you for your "flexibility" as things change...this is a yoga studio, after all. ;)

 

See you in the studio!